Trauma Therapy for when you’re tired of living in survival mode.

I help you safely process emotions your nervous system has been carrying for too long.

As your body learns it no longer has to fight these emotions, what happened to you doesn’t have to define your life.

You might be feeling like you’re coping on the outside…

But inside, things feel different.

Maybe your mind won’t switch off, your body feels constantly on edge, or anxiety and panic seem to come out of nowhere.

You might be struggling with;

- Anxiety or panic that feels hard to control

- Flashbacks, nightmares, or intrusive memories

- Feeling overwhelmed, shut down, or constantly “on alert”

I’m a trauma therapist specialising in anxiety, panic, and the effects of trauma.

I help people feel calmer, safer, and more in control by combining talking therapy with gentle, body-based approaches that support your nervous system.

This allows us to work not just with your thoughts, but with how your body is holding stress and trauma.

I often work with people who are used to being the one who keeps going, the one who copes, supports others, and holds things together, even when it’s hard. Over time, this can lead to feeling anxious, overwhelmed, or disconnected from yourself.

There’s nothing wrong with you.

These are natural responses from a nervous system that has been under stress and they can change with the right support.

If this sounds like you, you’re very welcome to get in touch.

I offer a free consultation so we can talk through what’s going on and see if this feels like the right fit for you.